Friday, November 18, 2011

Esay Peasy Sunflower Hummus Sandwich


Hummus - large container or homemade (16oz)
1/2 C Toasted sunflower seeds
1lb spinach
1.5 Tbs Olive or coconut oil
2 cloves garlic, minced
2 tsp rice or balsamic vinegar (or to taste)
salt & pepper
fresh tomatoes (home grown are best), sliced
4 slices of your favorite hearty bread
flax or good olive oil
avocado (optional)
fresh basil (optional)

Mix sunflower seeds into hummus
Sautee garlic in oil, add spinach and sautee until bright green and limp.  salt & pepper to taste
Toast bread and drizzle with flax or olive oil
spread hummus on toast,
top with drained spinach
add sliced tomatoes, avocado & fresh basil
sprinkle sea salt and coarse pepper on top and serve

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